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The start of a new year often brings renewed motivation to prioritise health and wellbeing. For many, this means committing to regular exercise. While enthusiasm is a powerful driver, the key to long-term success is starting safely, building gradually, and choosing activities that support both physical health and enjoyment. Below are practical, evidence-informed tips to help you begin an exercise program confidently and reduce the risk of injury or burnout. 1. Start with Clea

Shoulder pain is incredibly common, especially as we get older — and one of the most frequent causes is a rotator cuff tear . You may have heard the term from a friend, a physiotherapist, or even your doctor, but what does it actually mean? What Is the Rotator Cuff?  🎯 The rotator cuff is a group of four muscles and tendons that help lift and rotate your arm and keep your shoulder stable. These tendons can become irritated, weakened, or torn over time, a bit like a rope fray

We all know exercise is good for our heart and muscles, but new research is revealing just how powerful physical activity can be for our brain, mood, and long-term health . Scientists are finding that regular movement does much more than keep us fit, it can help protect against chronic diseases , improve energy, and even slow down cognitive decline. 💪 Why Exercise Is More Than Just Fitness According to recent research, regular exercise helps regulate the body’s systems — re

We all know that regular exercise is good for our hearts, muscles, and mood, but did you know it’s also one of the best things you can do for your sleep? A recent review published in npj Biological Timing and Sleep highlights how moving your body can help you fall asleep faster, sleep more deeply, and even ease sleep disorders like insomnia and sleep apnea. Why Exercise Helps You Sleep Exercise affects your body and mind in powerful ways that make quality sleep more likely:

Heart disease is the world’s leading cause of death, but it often develops quietly over many years before showing symptoms. Three major...