Take Control of Chronic Pain with painTRAINER

Chronic pain can impact every part of life from your physical health to your emotional well-being. While there’s no one-size-fits-all solution, there are practical strategies that can help you manage pain more effectively. That’s where painTRAINER comes in.

painTRAINER is a free, interactive online program designed to teach you how to take back control through the use of scientifically supported pain coping skills. Whether you’re dealing with pain from a long-term condition or recovering from an injury, this program can help you better understand your body, your mind, and how to respond to pain in healthier, more effective ways.

What to Expect

The program is divided into eight guided sessions, each taking about 30 to 45 minutes to complete. It’s self-paced, so you can work through the sessions in a way that fits your schedule—though we recommend completing one session per week to give yourself time to reflect and practice.

Each session introduces new concepts and practical tools. You’ll learn how your thoughts, emotions, and behaviors influence your experience of pain. From there, you’ll build a toolkit of coping strategies—like relaxation techniques, goal setting, and activity pacing—that you can start using in your daily life right away.

Backed by Science, Built for Real Life

What makes painTRAINER truly unique is its foundation in evidence-based techniques. The methods taught throughout the program have been tested and validated in clinical research, so you can feel confident that you're learning skills that actually work.

Importantly, painTRAINER focuses on empowerment. You won’t just learn about pain—you’ll learn how to actively manage it. And because it’s entirely online and easy to access from any device, support is always within reach.

Ready to Get Started?

If you're looking for a practical, research-backed approach to managing chronic pain, painTRAINER offers a clear, supportive path forward. Whether you're just beginning your journey or looking for new tools to add to your routine, this program can help you take meaningful steps toward a more comfortable, active life. To access painTRAINER click HERE.